Cals › Canned tuna › Compare › OCEAN RISE Teriyaki And Garlic Salmon 95g vs Woolworths Salmon Naturally Smoked 95g
OCEAN RISE Teriyaki And Garlic Salmon 95g vs Woolworths Salmon Naturally Smoked 95g
Per 100 g, Woolworths Salmon Naturally Smoked 95g has less sugar (0 vs 9), less sodium (480 vs 772), more protein (18.1 vs 14.5) than OCEAN RISE Teriyaki And Garlic Salmon 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
OCEAN RISE Teriyaki And Garlic Salmon 95gOCEAN RISE
vs
Woolworths Salmon Naturally Smoked 95gWoolworths
Fat, total (lower)
3.6 vs 6.1 g
Protein (higher)
18.1 vs 14.5 g
Carbohydrate (lower)
0 vs 9 g
sugars (lower)
0 vs 9 g
Sodium (lower)
480 vs 772 mg
Side by side, per 100 g
| Value | OCEAN RISE | Woolworths |
|---|---|---|
| Energy | 531 kJ (127 Cal) | 531 kJ (127 Cal) |
| Protein | 14.5 g | 18.1 g |
| Fat, total | 3.6 g | 6.1 g |
| - saturated | 0.7 g | 0.7 g |
| - monounsaturated | 1 g | - |
| - polyunsaturated | 1.7 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 9 g | 0 g |
| - sugars | 9 g | 0 g |
| Sodium | 772 mg | 480 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
OCEAN RISE: see pack
Woolworths: Salmon (73%), Water, Sunflower oil, Salt, Chilli powder, Corn starch, Natural smoke flavour, Garlic powder.