Cals › Canned tuna › Compare › OCEAN RISE Smoked Oysters in Springwater 85g vs Woolworths Smoked Oysters In Springwater 85g
OCEAN RISE Smoked Oysters in Springwater 85g vs Woolworths Smoked Oysters In Springwater 85g
Per 100 g, OCEAN RISE Smoked Oysters in Springwater 85g has less saturated fat (1.2 vs 1.9), more protein (21.4 vs 19.7) than Woolworths Smoked Oysters In Springwater 85g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
OCEAN RISE Smoked Oysters in Springwater 85gOCEAN RISE
vs
Woolworths Smoked Oysters In Springwater 85gWoolworths
Energy (lower)
527 vs 538 kJ
Protein (higher)
21.4 vs 19.7 g
Fat, total (lower)
3.1 vs 4.3 g
saturated (lower)
1.2 vs 1.9 g
Carbohydrate (lower)
2.6 vs 3.2 g
sugars (lower)
0.1 vs 1 g
Sodium (lower)
255 vs 508 mg
Side by side, per 100 g
| Value | OCEAN RISE | Woolworths |
|---|---|---|
| Energy | 527 kJ (126 Cal) | 538 kJ (129 Cal) |
| Protein | 21.4 g | 19.7 g |
| Fat, total | 3.1 g | 4.3 g |
| - saturated | 1.2 g | 1.9 g |
| - monounsaturated | - | 1.87 g |
| - polyunsaturated | - | 6.16 g |
| - trans | - | 0.1 g |
| Carbohydrate | 3.2 g | 2.6 g |
| - sugars | 1 g | 0.1 g |
| Sodium | 508 mg | 255 mg |
| Potassium | - | 190 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
OCEAN RISE: see pack
Woolworths: Naturally Smoked Oysters (76%), Springwater (22%), Salt