Cals › Canned tuna › Compare › OCEAN RISE Smoked Oysters in Chilli Oil 85g vs Safcol Tapas Spanish Style Squid In Olive Oil 111g
OCEAN RISE Smoked Oysters in Chilli Oil 85g vs Safcol Tapas Spanish Style Squid In Olive Oil 111g
Per 100 g, OCEAN RISE Smoked Oysters in Chilli Oil 85g has less sodium (341 vs 593), more protein (19.1 vs 16.8) than Safcol Tapas Spanish Style Squid In Olive Oil 111g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
OCEAN RISE Smoked Oysters in Chilli Oil 85gOCEAN RISE
vs
Safcol Tapas Spanish Style Squid In Olive Oil 111gSafcol
Protein (higher)
19.1 vs 16.8 g
Fat, total (lower)
19.2 vs 22.8 g
Sodium (lower)
341 vs 593 mg
Energy (lower)
1124 vs 1160 kJ
saturated (lower)
2.8 vs 3.2 g
Carbohydrate (lower)
1 vs 7.1 g
Side by side, per 100 g
| Value | OCEAN RISE | Safcol |
|---|---|---|
| Energy | 1160 kJ (277 Cal) | 1124 kJ (269 Cal) |
| Protein | 19.1 g | 16.8 g |
| Fat, total | 19.2 g | 22.8 g |
| - saturated | 3.2 g | 2.8 g |
| - monounsaturated | - | 13.5 g |
| - polyunsaturated | - | 6.6 g |
| - trans | - | 1 g |
| Carbohydrate | 7.1 g | 1 g |
| - sugars | 1 g | 1 g |
| Sodium | 341 mg | 593 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
OCEAN RISE: see pack
Safcol: Squid pieces (Dosidicus gigas) (MOLLUSCS) (59%), Olive Oil (32%), Sunflower Oil (8%), Salt.