Cals › Canned tuna › Compare › OCEAN RISE Smoked Oysters in BBQ Sauce 85g vs Woolworths Asian Style Tuna Quinoa Salad 185g
OCEAN RISE Smoked Oysters in BBQ Sauce 85g vs Woolworths Asian Style Tuna Quinoa Salad 185g
Per 100 g, OCEAN RISE Smoked Oysters in BBQ Sauce 85g has less sugar (2.7 vs 3.6), more protein (15 vs 10.4) than Woolworths Asian Style Tuna Quinoa Salad 185g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
OCEAN RISE Smoked Oysters in BBQ Sauce 85gOCEAN RISE
vs
Woolworths Asian Style Tuna Quinoa Salad 185gWoolworths
Energy (lower)
460 vs 474 kJ
Protein (higher)
15 vs 10.4 g
Carbohydrate (lower)
6.6 vs 12.8 g
sugars (lower)
2.7 vs 3.6 g
Fat, total (lower)
1.6 vs 2.7 g
saturated (lower)
0.3 vs 1.1 g
Sodium (lower)
310 vs 666 mg
Side by side, per 100 g
| Value | OCEAN RISE | Woolworths |
|---|---|---|
| Energy | 460 kJ (110 Cal) | 474 kJ (113 Cal) |
| Protein | 15 g | 10.4 g |
| Fat, total | 2.7 g | 1.6 g |
| - saturated | 1.1 g | 0.3 g |
| - trans | - | 0.1 g |
| Carbohydrate | 6.6 g | 12.8 g |
| - sugars | 2.7 g | 3.6 g |
| Dietary fibre | - | 2.8 g |
| Sodium | 666 mg | 310 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
OCEAN RISE: see pack
Woolworths: Skipjack Tuna (Fish) (26%), Quinoa (15%), Black Rice (11%), Carrot (11%), Water, Edamame Beans (Soy) (6%), Red Pepper (6%), Sweetcorn (4.5%), Soy Sauce (Soybean