Cals › Canned tuna › Compare › OCEAN RISE Smoked Flavoured Salmon 95g vs Safcol Salmon Mild Red Chilli 95g
OCEAN RISE Smoked Flavoured Salmon 95g vs Safcol Salmon Mild Red Chilli 95g
Per 100 g, OCEAN RISE Smoked Flavoured Salmon 95g has less sugar (1 vs 1.7), less sodium (404 vs 472), less saturated fat (1 vs 1.2) than Safcol Salmon Mild Red Chilli 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
16.1 vs 14.6 g
monounsaturated (higher)
1.9 vs 1.3 g
Carbohydrate (lower)
1 vs 2.3 g
sugars (lower)
1 vs 1.7 g
Sodium (lower)
404 vs 472 mg
Safcol Salmon Mild Red Chilli 95g leads on
Fat, total (lower)
5.8 vs 6.3 g
polyunsaturated (higher)
3.3 vs 2.9 g
Side by side, per 100 g
| Value | OCEAN RISE | Safcol |
|---|---|---|
| Energy | 506 kJ (121 Cal) | 502 kJ (120 Cal) |
| Protein | 16.1 g | 14.6 g |
| Fat, total | 6.3 g | 5.8 g |
| - saturated | 1 g | 1.2 g |
| - monounsaturated | 1.9 g | 1.3 g |
| - polyunsaturated | 2.9 g | 3.3 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 2.3 g |
| - sugars | 1 g | 1.7 g |
| Sodium | 404 mg | 472 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
OCEAN RISE: see pack
Safcol: Premium Salmon (65%), Water (25.95%), Sunflower Oil (4%), Chilli (2%), Sugar (2%), Salt (1%), Natural Colour (160c) (0.05%).