Cals › Canned tuna › Compare › OCEAN RISE Sardines in Springwater 125g vs Woolworths Smoked Oysters In Springwater 85g
OCEAN RISE Sardines in Springwater 125g vs Woolworths Smoked Oysters In Springwater 85g
Per 100 g, Woolworths Smoked Oysters In Springwater 85g has less sugar (0.1 vs 0.5), less saturated fat (1.9 vs 3.9) than OCEAN RISE Sardines in Springwater 125g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
OCEAN RISE Sardines in Springwater 125gOCEAN RISE
vs
Woolworths Smoked Oysters In Springwater 85gWoolworths
monounsaturated (higher)
2.7 vs 1.87 g
Carbohydrate (lower)
1.1 vs 2.6 g
Sodium (lower)
215 vs 255 mg
Energy (lower)
538 vs 954 kJ
Fat, total (lower)
4.3 vs 15.7 g
saturated (lower)
1.9 vs 3.9 g
polyunsaturated (higher)
6.16 vs 5 g
sugars (lower)
0.1 vs 0.5 g
Side by side, per 100 g
| Value | OCEAN RISE | Woolworths |
|---|---|---|
| Energy | 954 kJ (228 Cal) | 538 kJ (129 Cal) |
| Protein | 20.6 g | 19.7 g |
| Fat, total | 15.7 g | 4.3 g |
| - saturated | 3.9 g | 1.9 g |
| - monounsaturated | 2.7 g | 1.87 g |
| - polyunsaturated | 5 g | 6.16 g |
| - trans | 0.3 g | 0.1 g |
| Carbohydrate | 1.1 g | 2.6 g |
| - sugars | 0.5 g | 0.1 g |
| Sodium | 215 mg | 255 mg |
| Potassium | - | 190 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
OCEAN RISE: see pack
Woolworths: Naturally Smoked Oysters (76%), Springwater (22%), Salt