Cals › Canned tuna › Compare › OCEAN RISE Sardines in Oil 125g vs Woolworths Smoked Mussels In Oil 85g
OCEAN RISE Sardines in Oil 125g vs Woolworths Smoked Mussels In Oil 85g
Per 100 g, OCEAN RISE Sardines in Oil 125g has less saturated fat (4.5 vs 5.6), more protein (20 vs 17.4) than Woolworths Smoked Mussels In Oil 85g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
OCEAN RISE Sardines in Oil 125g leads on
Energy (lower)
1020 vs 1060 kJ
Protein (higher)
20 vs 17.4 g
saturated (lower)
4.5 vs 5.6 g
monounsaturated (higher)
3.4 vs 1.86 g
polyunsaturated (higher)
6.3 vs 5.24 g
Carbohydrate (lower)
0.5 vs 3.9 g
Side by side, per 100 g
| Value | OCEAN RISE | Woolworths |
|---|---|---|
| Energy | 1020 kJ (244 Cal) | 1060 kJ (253 Cal) |
| Protein | 20 g | 17.4 g |
| Fat, total | 18.2 g | 18.8 g |
| - saturated | 4.5 g | 5.6 g |
| - monounsaturated | 3.4 g | 1.86 g |
| - polyunsaturated | 6.3 g | 5.24 g |
| - trans | 0.3 g | 0.1 g |
| Carbohydrate | 0.5 g | 3.9 g |
| - sugars | 0.5 g | 0.1 g |
| Sodium | 340 mg | 262 mg |
| Potassium | - | 268 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
OCEAN RISE: see pack
Woolworths: Naturally Smoked Mussels (76%), Sunflower Oil (22%), Salt