Cals › Canned tuna › Compare › OCEAN RISE Salmon Pink Skinless & Boneless 200g vs PORTVIEW Spicy Mexican Style Tuna With Beans 160g
OCEAN RISE Salmon Pink Skinless & Boneless 200g vs PORTVIEW Spicy Mexican Style Tuna With Beans 160g
Per 100 g, OCEAN RISE Salmon Pink Skinless & Boneless 200g has less sugar (0.1 vs 2.5), more protein (20.9 vs 12.4) than PORTVIEW Spicy Mexican Style Tuna With Beans 160g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
OCEAN RISE Salmon Pink Skinless & Boneless 200gOCEAN RISE
vs
PORTVIEW Spicy Mexican Style Tuna With Beans 160gPORTVIEW
Energy (lower)
426 vs 444 kJ
Protein (higher)
20.9 vs 12.4 g
Carbohydrate (lower)
0.1 vs 7.8 g
sugars (lower)
0.1 vs 2.5 g
polyunsaturated (higher)
1 vs 0.7 g
Sodium (lower)
294 vs 375 mg
Side by side, per 100 g
| Value | OCEAN RISE | PORTVIEW |
|---|---|---|
| Energy | 426 kJ (102 Cal) | 444 kJ (106 Cal) |
| Protein | 20.9 g | 12.4 g |
| Fat, total | 2 g | 2.2 g |
| - saturated | 0.4 g | 0.4 g |
| - monounsaturated | 0.4 g | 0.5 g |
| - polyunsaturated | 0.7 g | 1 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 0.1 g | 7.8 g |
| - sugars | 0.1 g | 2.5 g |
| Dietary fibre | - | 2.6 g |
| Sodium | 375 mg | 294 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
OCEAN RISE: see pack
PORTVIEW: see pack