Cals › Canned tuna › Compare › Ocean Harvest Wild Alaskan Pink Salmon 415g vs Safcol Salmon Tomato & Onion 95g
Ocean Harvest Wild Alaskan Pink Salmon 415g vs Safcol Salmon Tomato & Onion 95g
Per 100 g, Ocean Harvest Wild Alaskan Pink Salmon 415g has less sugar (1 vs 4.4), less sodium (382 vs 455), more protein (20.7 vs 16.8) than Safcol Salmon Tomato & Onion 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
20.7 vs 16.8 g
Carbohydrate (lower)
1 vs 6 g
sugars (lower)
1 vs 4.4 g
Sodium (lower)
382 vs 455 mg
Safcol Salmon Tomato & Onion 95g leads on
Fat, total (lower)
5.4 vs 6.2 g
saturated (lower)
0.75 vs 1.4 g
Side by side, per 100 g
| Value | Ocean Harvest | Safcol |
|---|---|---|
| Energy | 579 kJ (138 Cal) | 584 kJ (140 Cal) |
| Protein | 20.7 g | 16.8 g |
| Fat, total | 6.2 g | 5.4 g |
| - saturated | 1.4 g | 0.75 g |
| - monounsaturated | - | 1.51 g |
| - polyunsaturated | - | 2.56 g |
| - trans | - | 0.13 g |
| Carbohydrate | 1 g | 6 g |
| - sugars | 1 g | 4.4 g |
| Sodium | 382 mg | 455 mg |
| Potassium | - | 260 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
Ocean Harvest: see pack
Safcol: Premium Salmon (46%), Tomato Sauce (32%) ( Water, Vinegar, Sugar, Sunflower Oil, Salt, Tomato Paste (1%), Vegetable Broth (Peas & Carrots), paprika oleoresins (