Cals › Canned tuna › Compare › John West Yellowfin Tuna With Tomato & Chilli In Oil 90g vs Woolworths Yellowfin Tuna Chunks Olive Oil With Chilli 95g
John West Yellowfin Tuna With Tomato & Chilli In Oil 90g vs Woolworths Yellowfin Tuna Chunks Olive Oil With Chilli 95g
Per 100 g, Woolworths Yellowfin Tuna Chunks Olive Oil With Chilli 95g has less sugar (0.1 vs 1), more protein (26.3 vs 23.4) than John West Yellowfin Tuna With Tomato & Chilli In Oil 90g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Yellowfin Tuna With Tomato & Chilli In Oil 90gJohn West
vs
Woolworths Yellowfin Tuna Chunks Olive Oil With Chilli 95gWoolworths
polyunsaturated (higher)
5.9 vs 2.9 g
Sodium (lower)
386 vs 442 mg
Energy (lower)
766 vs 787 kJ
Protein (higher)
26.3 vs 23.4 g
Fat, total (lower)
8.6 vs 10.2 g
monounsaturated (higher)
3.9 vs 3 g
Carbohydrate (lower)
0.1 vs 1 g
sugars (lower)
0.1 vs 1 g
Side by side, per 100 g
| Value | John West | Woolworths |
|---|---|---|
| Energy | 787 kJ (188 Cal) | 766 kJ (183 Cal) |
| Protein | 23.4 g | 26.3 g |
| Fat, total | 10.2 g | 8.6 g |
| - saturated | 1.2 g | 1.3 g |
| - monounsaturated | 3 g | 3.9 g |
| - polyunsaturated | 5.9 g | 2.9 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 0.1 g |
| - sugars | 1 g | 0.1 g |
| Sodium | 386 mg | 442 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Purse seine or pole and line caught yellowfin tuna (Thunnus albacares) (*fish*) (65%), Cherry tomato & chilli infused oil (35%) (vegetable oil, cherry tomato, c
Woolworths: Yellowfin Tuna (Fish) (74%), Olive Oil Blend (24%) (Olive Oil, Sunflower Oil), Sea Salt, Red Chilli (1%), Natural Colour (Paprika Oleoresins)