Cals › Canned tuna › Compare › John West Yellowfin Tuna With Tomato & Chilli In Oil 90g vs Sirena Tuna Mild Indian Curry 95g
John West Yellowfin Tuna With Tomato & Chilli In Oil 90g vs Sirena Tuna Mild Indian Curry 95g
Per 100 g, John West Yellowfin Tuna With Tomato & Chilli In Oil 90g has less sodium (386 vs 420), less saturated fat (1.2 vs 1.6), more protein (23.4 vs 20.1) than Sirena Tuna Mild Indian Curry 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Yellowfin Tuna With Tomato & Chilli In Oil 90gJohn West
vs
Sirena Tuna Mild Indian Curry 95gSirena
Energy (lower)
787 vs 823 kJ
Protein (higher)
23.4 vs 20.1 g
Fat, total (lower)
10.2 vs 12.4 g
saturated (lower)
1.2 vs 1.6 g
Sodium (lower)
386 vs 420 mg
Sirena Tuna Mild Indian Curry 95g leads on
monounsaturated (higher)
4.5 vs 3 g
Side by side, per 100 g
| Value | John West | Sirena |
|---|---|---|
| Energy | 787 kJ (188 Cal) | 823 kJ (197 Cal) |
| Protein | 23.4 g | 20.1 g |
| Fat, total | 10.2 g | 12.4 g |
| - saturated | 1.2 g | 1.6 g |
| - monounsaturated | 3 g | 4.5 g |
| - polyunsaturated | 5.9 g | 5.8 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 1 g |
| - sugars | 1 g | 1 g |
| Sodium | 386 mg | 420 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Purse seine or pole and line caught yellowfin tuna (Thunnus albacares) (*fish*) (65%), Cherry tomato & chilli infused oil (35%) (vegetable oil, cherry tomato, c
Sirena: see pack