Cals › Canned tuna › Compare › John West Yellowfin Tuna With Tomato & Chilli In Oil 90g vs Sirena Tuna In Oil Chilli 185g
John West Yellowfin Tuna With Tomato & Chilli In Oil 90g vs Sirena Tuna In Oil Chilli 185g
Per 100 g, John West Yellowfin Tuna With Tomato & Chilli In Oil 90g has less sodium (386 vs 519) than Sirena Tuna In Oil Chilli 185g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Yellowfin Tuna With Tomato & Chilli In Oil 90gJohn West
vs
Sirena Tuna In Oil Chilli 185gSirena
Energy (lower)
787 vs 809 kJ
polyunsaturated (higher)
5.9 vs 4.6 g
Sodium (lower)
386 vs 519 mg
Sirena Tuna In Oil Chilli 185g leads on
Protein (higher)
26 vs 23.4 g
monounsaturated (higher)
3.5 vs 3 g
Side by side, per 100 g
| Value | John West | Sirena |
|---|---|---|
| Energy | 787 kJ (188 Cal) | 809 kJ (193 Cal) |
| Protein | 23.4 g | 26 g |
| Fat, total | 10.2 g | 9.9 g |
| - saturated | 1.2 g | 1.2 g |
| - monounsaturated | 3 g | 3.5 g |
| - polyunsaturated | 5.9 g | 4.6 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 1 g |
| - sugars | 1 g | 1 g |
| Sodium | 386 mg | 519 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Purse seine or pole and line caught yellowfin tuna (Thunnus albacares) (*fish*) (65%), Cherry tomato & chilli infused oil (35%) (vegetable oil, cherry tomato, c
Sirena: Pole and Line Caught Yellowfin Tuna (FISH) (81%), Oil (Sunflower Oil and Extra Virgin Olive Oil) (16.5%), Sea Salt, Chilli (1%), Natural Colour (Paprika Oleores