Cals › Canned tuna › Compare › John West Yellowfin Tuna With Tomato & Chilli In Oil 90g vs Sirena Calamari Spanish Style Rice Bowl 170g
John West Yellowfin Tuna With Tomato & Chilli In Oil 90g vs Sirena Calamari Spanish Style Rice Bowl 170g
Per 100 g, John West Yellowfin Tuna With Tomato & Chilli In Oil 90g has less sugar (1 vs 1.3), less sodium (386 vs 516), more protein (23.4 vs 5.5) than Sirena Calamari Spanish Style Rice Bowl 170g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Yellowfin Tuna With Tomato & Chilli In Oil 90gJohn West
vs
Sirena Calamari Spanish Style Rice Bowl 170gSirena
Protein (higher)
23.4 vs 5.5 g
polyunsaturated (higher)
5.9 vs 3.9 g
Carbohydrate (lower)
1 vs 20.5 g
sugars (lower)
1 vs 1.3 g
Sodium (lower)
386 vs 516 mg
Fat, total (lower)
8.6 vs 10.2 g
Side by side, per 100 g
| Value | John West | Sirena |
|---|---|---|
| Energy | 787 kJ (188 Cal) | 775 kJ (185 Cal) |
| Protein | 23.4 g | 5.5 g |
| Fat, total | 10.2 g | 8.6 g |
| - saturated | 1.2 g | 1.2 g |
| - monounsaturated | 3 g | 3 g |
| - polyunsaturated | 5.9 g | 3.9 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 20.5 g |
| - sugars | 1 g | 1.3 g |
| Dietary fibre | - | 2 g |
| Sodium | 386 mg | 516 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Purse seine or pole and line caught yellowfin tuna (Thunnus albacares) (*fish*) (65%), Cherry tomato & chilli infused oil (35%) (vegetable oil, cherry tomato, c
Sirena: BROWN RICE (32%), SQUID (MOLLUSC) (20%), OILS (SUNFLOWER SEED OIL AND EXTRA VIRGIN OLIVE OIL), TOMATO, RED ONION, RED CAPSICUM (5%), GREEN BEANS (5%), CHICKPEAS