Cals › Canned tuna › Compare › John West Yellowfin Tuna With Tomato & Chilli In Oil 90g vs PORTVIEW Smoked Flavoured Tuna in Oil 95g
John West Yellowfin Tuna With Tomato & Chilli In Oil 90g vs PORTVIEW Smoked Flavoured Tuna in Oil 95g
Per 100 g, PORTVIEW Smoked Flavoured Tuna in Oil 95g has less sugar (0.1 vs 1) than John West Yellowfin Tuna With Tomato & Chilli In Oil 90g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Yellowfin Tuna With Tomato & Chilli In Oil 90gJohn West
vs
PORTVIEW Smoked Flavoured Tuna in Oil 95gPORTVIEW
Protein (higher)
23.4 vs 18.6 g
Fat, total (lower)
10.2 vs 12.6 g
polyunsaturated (higher)
6.6 vs 5.9 g
Carbohydrate (lower)
0.1 vs 1 g
sugars (lower)
0.1 vs 1 g
Side by side, per 100 g
| Value | John West | PORTVIEW |
|---|---|---|
| Energy | 787 kJ (188 Cal) | 787 kJ (188 Cal) |
| Protein | 23.4 g | 18.6 g |
| Fat, total | 10.2 g | 12.6 g |
| - saturated | 1.2 g | 1.4 g |
| - monounsaturated | 3 g | 3 g |
| - polyunsaturated | 5.9 g | 6.6 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 0.1 g |
| - sugars | 1 g | 0.1 g |
| Sodium | 386 mg | 394 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Purse seine or pole and line caught yellowfin tuna (Thunnus albacares) (*fish*) (65%), Cherry tomato & chilli infused oil (35%) (vegetable oil, cherry tomato, c
PORTVIEW: see pack