Cals › Canned tuna › Compare › John West Yellowfin Tuna With Lemon & Herbs In Oil 90g vs Woolworths Yellowfin Tuna Chunks Olive Oil With Lemon Pepper 95g
John West Yellowfin Tuna With Lemon & Herbs In Oil 90g vs Woolworths Yellowfin Tuna Chunks Olive Oil With Lemon Pepper 95g
Per 100 g, John West Yellowfin Tuna With Lemon & Herbs In Oil 90g has less saturated fat (1.1 vs 2.9) than Woolworths Yellowfin Tuna Chunks Olive Oil With Lemon Pepper 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Yellowfin Tuna With Lemon & Herbs In Oil 90gJohn West
vs
Woolworths Yellowfin Tuna Chunks Olive Oil With Lemon Pepper 95gWoolworths
saturated (lower)
1.1 vs 2.9 g
no measured leads
Side by side, per 100 g
| Value | John West | Woolworths |
|---|---|---|
| Energy | - | 1130 kJ (270 Cal) |
| Protein | - | 20.9 g |
| Fat, total | - | 20.6 g |
| - saturated | 1.1 g | 2.9 g |
| - monounsaturated | - | 9.1 g |
| - polyunsaturated | - | 6.4 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | - | 0.6 g |
| - sugars | - | 0.1 g |
| Sodium | - | 445 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Purse seine or pole and line caught yellowfin tuna (Thunnus albacares) (*fish*) (65%), Zesty lemon & Italian herbs (35%) (vegetable oil, water, lemon slice, her
Woolworths: Yellowfin Tuna (Fish) (74%), Olive Oil Blend (24%) (Olive Oil, Sunflower Oil), Sea Salt, Black Pepper (0.5%), Lemon Powder (0.3%)