Cals › Canned tuna › Compare › John West Yellowfin Tuna With Lemon & Herbs In Oil 90g vs Sirena Tuna Mexican 95g
John West Yellowfin Tuna With Lemon & Herbs In Oil 90g vs Sirena Tuna Mexican 95g
Per 100 g, John West Yellowfin Tuna With Lemon & Herbs In Oil 90g has less saturated fat (1.1 vs 2.3) than Sirena Tuna Mexican 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
saturated (lower)
1.1 vs 2.3 g
Sirena Tuna Mexican 95g leads on
no measured leads
Side by side, per 100 g
| Value | John West | Sirena |
|---|---|---|
| Energy | - | 999 kJ (239 Cal) |
| Protein | - | 16.9 g |
| Fat, total | - | 18.5 g |
| - saturated | 1.1 g | 2.3 g |
| - monounsaturated | - | 6.2 g |
| - polyunsaturated | - | 8.9 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | - | 1 g |
| - sugars | - | 1 g |
| Sodium | - | 430 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Purse seine or pole and line caught yellowfin tuna (Thunnus albacares) (*fish*) (65%), Zesty lemon & Italian herbs (35%) (vegetable oil, water, lemon slice, her
Sirena: POLE AND LINE YELLOWFIN TUNA (FISH) (60%), OIL (SUNFLOWER AND EXTRA VIRGIN OLIVE OIL) (17.7%), RED ONION (6.7%), WATER, TOMATO PUREE, GINGER, GARLIC, CORIANDER