Cals › Canned tuna › Compare › John West Yellowfin Tuna Slices In Springwater 125g vs Woolworths Essentials Tuna In Brine 425g
John West Yellowfin Tuna Slices In Springwater 125g vs Woolworths Essentials Tuna In Brine 425g
Per 100 g, John West Yellowfin Tuna Slices In Springwater 125g has less sodium (225 vs 280), less saturated fat (0.3 vs 0.4), more protein (26.5 vs 25.2) than Woolworths Essentials Tuna In Brine 425g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Yellowfin Tuna Slices In Springwater 125gJohn West
vs
Woolworths Essentials Tuna In Brine 425gWoolworths Essentials
Fat, total (lower)
0.9 vs 1.3 g
Sodium (lower)
225 vs 280 mg
Carbohydrate (lower)
0.1 vs 1 g
sugars (lower)
0.1 vs 1 g
Side by side, per 100 g
| Value | John West | Woolworths Essentials |
|---|---|---|
| Energy | 484 kJ (116 Cal) | 475 kJ (114 Cal) |
| Protein | 26.5 g | 25.2 g |
| Fat, total | 0.9 g | 1.3 g |
| - saturated | 0.3 g | 0.4 g |
| - monounsaturated | 0.1 g | - |
| - polyunsaturated | 0.4 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 1 g | 0.1 g |
| - sugars | 1 g | 0.1 g |
| Sodium | 225 mg | 280 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Purse seine or pole and line caught yellowfin tuna (Thunnus albacares) (*fish*) (60%), water, salt.
Woolworths Essentials: Skipjack Tuna (Fish) (63%), Water, Salt