Cals › Canned tuna › Compare › John West Yellowfin Tuna Slices In Springwater 125g vs OCEAN RISE Yellowfin Tuna in Springwater 425g
John West Yellowfin Tuna Slices In Springwater 125g vs OCEAN RISE Yellowfin Tuna in Springwater 425g
Per 100 g, John West Yellowfin Tuna Slices In Springwater 125g has less sodium (225 vs 337) than OCEAN RISE Yellowfin Tuna in Springwater 425g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Yellowfin Tuna Slices In Springwater 125gJohn West
vs
OCEAN RISE Yellowfin Tuna in Springwater 425gOCEAN RISE
Sodium (lower)
225 vs 337 mg
no measured leads
Side by side, per 100 g
| Value | John West | OCEAN RISE |
|---|---|---|
| Energy | 484 kJ (116 Cal) | 490 kJ (117 Cal) |
| Protein | 26.5 g | 26.7 g |
| Fat, total | 0.9 g | 1.1 g |
| - saturated | 0.3 g | 0.2 g |
| - monounsaturated | 0.1 g | 0.1 g |
| - polyunsaturated | 0.4 g | 0.3 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 1 g |
| - sugars | 1 g | 1 g |
| Sodium | 225 mg | 337 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Purse seine or pole and line caught yellowfin tuna (Thunnus albacares) (*fish*) (60%), water, salt.
OCEAN RISE: see pack