Cals › Canned tuna › Compare › John West Yellowfin Tuna Slices In Olive Oil Blend 125g vs Sirena Tuna in Oil 12 x 95g
John West Yellowfin Tuna Slices In Olive Oil Blend 125g vs Sirena Tuna in Oil 12 x 95g
Per 100 g, John West Yellowfin Tuna Slices In Olive Oil Blend 125g has less sodium (400 vs 519), more protein (26.6 vs 26) than Sirena Tuna in Oil 12 x 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Sodium (lower)
400 vs 519 mg
Sirena Tuna in Oil 12 x 95g leads on
saturated (lower)
1.2 vs 1.5 g
Side by side, per 100 g
| Value | John West | |
|---|---|---|
| Energy | 811 kJ (194 Cal) | 809 kJ (193 Cal) |
| Protein | 26.6 g | 26 g |
| Fat, total | 9.7 g | 9.9 g |
| - saturated | 1.5 g | 1.2 g |
| - monounsaturated | 5 g | - |
| - polyunsaturated | 3.2 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 1 g | 1 g |
| - sugars | 1 g | 1 g |
| Sodium | 400 mg | 519 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Purse seine or pole and line caught yellowfin tuna (Thunnus albacares) (*fish*) (60%), olive oil blend (40%) (olive oil, vegetable oil, water, salt).
: see pack