Cals › Canned tuna › Compare › John West Yellowfin Tuna Slices In Olive Oil Blend 125g vs Russino Fillets Of Anchovies In Oil 160g
John West Yellowfin Tuna Slices In Olive Oil Blend 125g vs Russino Fillets Of Anchovies In Oil 160g
Per 100 g, John West Yellowfin Tuna Slices In Olive Oil Blend 125g has less sodium (400 vs 5400), less saturated fat (1.5 vs 2), more protein (26.6 vs 25.6) than Russino Fillets Of Anchovies In Oil 160g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Yellowfin Tuna Slices In Olive Oil Blend 125gJohn West
vs
Russino Fillets Of Anchovies In Oil 160gRussino
Energy (lower)
811 vs 839 kJ
Fat, total (lower)
9.7 vs 10.8 g
saturated (lower)
1.5 vs 2 g
Carbohydrate (lower)
1 vs 2.2 g
Sodium (lower)
400 vs 5400 mg
no measured leads
Side by side, per 100 g
| Value | John West | Russino |
|---|---|---|
| Energy | 811 kJ (194 Cal) | 839 kJ (201 Cal) |
| Protein | 26.6 g | 25.6 g |
| Fat, total | 9.7 g | 10.8 g |
| - saturated | 1.5 g | 2 g |
| - monounsaturated | 5 g | - |
| - polyunsaturated | 3.2 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 1 g | 2.2 g |
| - sugars | 1 g | 1 g |
| Sodium | 400 mg | 5400 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Purse seine or pole and line caught yellowfin tuna (Thunnus albacares) (*fish*) (60%), olive oil blend (40%) (olive oil, vegetable oil, water, salt).
Russino: Anchovies, Olive, Salt