Cals › Canned tuna › Compare › John West Yellowfin Tuna Slices In Olive Oil Blend 125g vs OCEAN RISE Smoked Oysters in Oil 85g
John West Yellowfin Tuna Slices In Olive Oil Blend 125g vs OCEAN RISE Smoked Oysters in Oil 85g
Per 100 g, John West Yellowfin Tuna Slices In Olive Oil Blend 125g has less sodium (400 vs 412), less saturated fat (1.5 vs 2.1), more protein (26.6 vs 20.4) than OCEAN RISE Smoked Oysters in Oil 85g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Yellowfin Tuna Slices In Olive Oil Blend 125gJohn West
vs
OCEAN RISE Smoked Oysters in Oil 85gOCEAN RISE
Energy (lower)
811 vs 833 kJ
Protein (higher)
26.6 vs 20.4 g
Fat, total (lower)
9.7 vs 11.2 g
saturated (lower)
1.5 vs 2.1 g
Carbohydrate (lower)
1 vs 4.8 g
OCEAN RISE Smoked Oysters in Oil 85g leads on
sugars (lower)
0.1 vs 1 g
Side by side, per 100 g
| Value | John West | OCEAN RISE |
|---|---|---|
| Energy | 811 kJ (194 Cal) | 833 kJ (199 Cal) |
| Protein | 26.6 g | 20.4 g |
| Fat, total | 9.7 g | 11.2 g |
| - saturated | 1.5 g | 2.1 g |
| - monounsaturated | 5 g | - |
| - polyunsaturated | 3.2 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 1 g | 4.8 g |
| - sugars | 1 g | 0.1 g |
| Sodium | 400 mg | 412 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Purse seine or pole and line caught yellowfin tuna (Thunnus albacares) (*fish*) (60%), olive oil blend (40%) (olive oil, vegetable oil, water, salt).
OCEAN RISE: see pack