Cals › Canned tuna › Compare › John West Yellowfin Tuna In Springwater 90g vs Woolworths Yellowfin Tuna In Springwater 185g
John West Yellowfin Tuna In Springwater 90g vs Woolworths Yellowfin Tuna In Springwater 185g
Per 100 g, Woolworths Yellowfin Tuna In Springwater 185g has more tuna (76% vs 74%), less sugar (0.1 vs 1), less sodium (222 vs 380) than John West Yellowfin Tuna In Springwater 90g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Yellowfin Tuna In Springwater 90g74% tuna
vs
Woolworths Yellowfin Tuna In Springwater 185g76% tuna
no measured leads
Energy (lower)
438 vs 497 kJ
Fat, total (lower)
0.4 vs 0.7 g
Carbohydrate (lower)
0.1 vs 2.5 g
sugars (lower)
0.1 vs 1 g
Sodium (lower)
222 vs 380 mg
Potassium (higher)
238 vs 0 mg
More tuna
76% vs 74%
Side by side, per 100 g
| Value | John West | Woolworths |
|---|---|---|
| Energy | 497 kJ (119 Cal) | 438 kJ (105 Cal) |
| Protein | 25.2 g | 24.8 g |
| Fat, total | 0.7 g | 0.4 g |
| - saturated | 0.2 g | 0.2 g |
| - monounsaturated | 0.1 g | - |
| - polyunsaturated | 0.4 g | - |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 2.5 g | 0.1 g |
| - sugars | 1 g | 0.1 g |
| Sodium | 380 mg | 222 mg |
| Potassium | 0 mg | 238 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Purse seine caught yellowfin tuna (Thunnus albacares) (*fish*) (74%), water, salt.
74% tuna
Woolworths: Yellowfin Tuna (Fish) (76%), Springwater (23%), Salt
76% tuna