Cals › Canned tuna › Compare › John West Yellowfin Tuna In Springwater 90g vs Woolworths Tuna Chunks In Springwater 185g
John West Yellowfin Tuna In Springwater 90g vs Woolworths Tuna Chunks In Springwater 185g
Per 100 g, Woolworths Tuna Chunks In Springwater 185g has less sugar (0.3 vs 1), less sodium (292 vs 380), more protein (28.5 vs 25.2) than John West Yellowfin Tuna In Springwater 90g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Yellowfin Tuna In Springwater 90g74% tuna
vs
Woolworths Tuna Chunks In Springwater 185g70% tuna
Protein (higher)
28.5 vs 25.2 g
Carbohydrate (lower)
0.6 vs 2.5 g
sugars (lower)
0.3 vs 1 g
Sodium (lower)
292 vs 380 mg
Side by side, per 100 g
| Value | John West | Woolworths |
|---|---|---|
| Energy | 497 kJ (119 Cal) | 508 kJ (121 Cal) |
| Protein | 25.2 g | 28.5 g |
| Fat, total | 0.7 g | 0.5 g |
| - saturated | 0.2 g | 0.2 g |
| - monounsaturated | 0.1 g | 0.2 g |
| - polyunsaturated | 0.4 g | 0.3 g |
| - trans | 0.1 g | 0.2 g |
| Carbohydrate | 2.5 g | 0.6 g |
| - sugars | 1 g | 0.3 g |
| Sodium | 380 mg | 292 mg |
| Potassium | 0 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Purse seine caught yellowfin tuna (Thunnus albacares) (*fish*) (74%), water, salt.
74% tuna
Woolworths: Skipjack Tuna (fish)(70%), Spring Water (29%), Salt
70% tuna