Cals › Canned tuna › Compare › John West Yellowfin Tuna In Springwater 90g vs Sirena Tuna In Springwater 95g
John West Yellowfin Tuna In Springwater 90g vs Sirena Tuna In Springwater 95g
Per 100 g, Sirena Tuna In Springwater 95g has more protein (26 vs 25.2) than John West Yellowfin Tuna In Springwater 90g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Fat, total (lower)
0.7 vs 1 g
saturated (lower)
0.2 vs 1 g
Sirena Tuna In Springwater 95g leads on
Energy (lower)
458 vs 497 kJ
monounsaturated (higher)
1 vs 0.1 g
polyunsaturated (higher)
1 vs 0.4 g
Carbohydrate (lower)
1 vs 2.5 g
Side by side, per 100 g
| Value | John West | Sirena |
|---|---|---|
| Energy | 497 kJ (119 Cal) | 458 kJ (109 Cal) |
| Protein | 25.2 g | 26 g |
| Fat, total | 0.7 g | 1 g |
| - saturated | 0.2 g | 1 g |
| - monounsaturated | 0.1 g | 1 g |
| - polyunsaturated | 0.4 g | 1 g |
| - trans | 0.1 g | 0 g |
| Carbohydrate | 2.5 g | 1 g |
| - sugars | 1 g | 1 g |
| Sodium | 380 mg | 397 mg |
| Potassium | 0 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Purse seine caught yellowfin tuna (Thunnus albacares) (*fish*) (74%), water, salt.
74% tuna
Sirena: Pole & Line Caught Yellowfin Tuna (FISH) (73.5%), Springwater (25%), Sea Salt
74% tuna