Cals › Canned tuna › Compare › John West Yellowfin Tuna In Springwater 90g vs Safcol Wild Caught Tuna Springwater 95g
John West Yellowfin Tuna In Springwater 90g vs Safcol Wild Caught Tuna Springwater 95g
Per 100 g, Safcol Wild Caught Tuna Springwater 95g has more tuna (75% vs 74%), less sodium (235 vs 380) than John West Yellowfin Tuna In Springwater 90g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Yellowfin Tuna In Springwater 90g74% tuna
vs
Safcol Wild Caught Tuna Springwater 95g75% tuna
Protein (higher)
25.2 vs 22.3 g
Fat, total (lower)
0.7 vs 1 g
saturated (lower)
0.2 vs 1 g
trans (lower)
0.1 vs 1 g
Energy (lower)
393 vs 497 kJ
monounsaturated (higher)
1 vs 0.1 g
polyunsaturated (higher)
1 vs 0.4 g
Carbohydrate (lower)
1 vs 2.5 g
Sodium (lower)
235 vs 380 mg
More tuna
75% vs 74%
Side by side, per 100 g
| Value | John West | Safcol |
|---|---|---|
| Energy | 497 kJ (119 Cal) | 393 kJ (94 Cal) |
| Protein | 25.2 g | 22.3 g |
| Fat, total | 0.7 g | 1 g |
| - saturated | 0.2 g | 1 g |
| - monounsaturated | 0.1 g | 1 g |
| - polyunsaturated | 0.4 g | 1 g |
| - trans | 0.1 g | 1 g |
| Carbohydrate | 2.5 g | 1 g |
| - sugars | 1 g | 1 g |
| Sodium | 380 mg | 235 mg |
| Potassium | 0 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Purse seine caught yellowfin tuna (Thunnus albacares) (*fish*) (74%), water, salt.
74% tuna
Safcol: see pack
75% tuna