Cals › Canned tuna › Compare › John West Yellowfin Tuna In Italian Style Oil 90g vs Sirena Tuna Sweet Chilli 95g
John West Yellowfin Tuna In Italian Style Oil 90g vs Sirena Tuna Sweet Chilli 95g
Per 100 g, John West Yellowfin Tuna In Italian Style Oil 90g has more tuna (74% vs 70.1%), less sugar (1 vs 7.3), less sodium (450 vs 484) than Sirena Tuna Sweet Chilli 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
25 vs 20.6 g
monounsaturated (higher)
4.2 vs 1 g
polyunsaturated (higher)
6.8 vs 2.1 g
Carbohydrate (lower)
1 vs 7.3 g
sugars (lower)
1 vs 7.3 g
Sodium (lower)
450 vs 484 mg
More tuna
74% vs 70.1%
Sirena Tuna Sweet Chilli 95g leads on
Energy (lower)
610 vs 897 kJ
Fat, total (lower)
3.8 vs 12.7 g
saturated (lower)
0.5 vs 1.7 g
Side by side, per 100 g
| Value | John West | Sirena |
|---|---|---|
| Energy | 897 kJ (214 Cal) | 610 kJ (146 Cal) |
| Protein | 25 g | 20.6 g |
| Fat, total | 12.7 g | 3.8 g |
| - saturated | 1.7 g | 0.5 g |
| - monounsaturated | 4.2 g | 1 g |
| - polyunsaturated | 6.8 g | 2.1 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 7.3 g |
| - sugars | 1 g | 7.3 g |
| Sodium | 450 mg | 484 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Purse seine caught yellowfin tuna (Thunnus albacares) (*fish*) (74%), Italian style oil (25%) (sunflower oil, extra virgin olive oil), salt.
74% tuna
Sirena: POLE & LINE CAUGHT YELLOWFIN TUNA (FISH) (70.1%), SUGAR, SUNFLOWER OIL, VINEGAR, CHILLI (4.3%), ONION, GINGER, SEA SALT, WATER, NATURAL XANTHAN GUM, NATURAL COL
70.1% tuna