Cals › Canned tuna › Compare › John West Yellowfin Tuna In Italian Style Oil 90g vs Sirena Tuna In Lite Oil Italian Style 185g
John West Yellowfin Tuna In Italian Style Oil 90g vs Sirena Tuna In Lite Oil Italian Style 185g
Per 100 g, Sirena Tuna In Lite Oil Italian Style 185g has less sugar (0.1 vs 1), less saturated fat (1 vs 1.7), more protein (26 vs 25) than John West Yellowfin Tuna In Italian Style Oil 90g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Yellowfin Tuna In Italian Style Oil 90g74% tuna
vs
Sirena Tuna In Lite Oil Italian Style 185g74% tuna
monounsaturated (higher)
4.2 vs 2.6 g
polyunsaturated (higher)
6.8 vs 1 g
Sodium (lower)
450 vs 519 mg
Energy (lower)
529 vs 897 kJ
Fat, total (lower)
3.3 vs 12.7 g
saturated (lower)
1 vs 1.7 g
Carbohydrate (lower)
0.1 vs 1 g
sugars (lower)
0.1 vs 1 g
Side by side, per 100 g
| Value | John West | Sirena |
|---|---|---|
| Energy | 897 kJ (214 Cal) | 529 kJ (126 Cal) |
| Protein | 25 g | 26 g |
| Fat, total | 12.7 g | 3.3 g |
| - saturated | 1.7 g | 1 g |
| - monounsaturated | 4.2 g | 2.6 g |
| - polyunsaturated | 6.8 g | 1 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 0.1 g |
| - sugars | 1 g | 0.1 g |
| Sodium | 450 mg | 519 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Purse seine caught yellowfin tuna (Thunnus albacares) (*fish*) (74%), Italian style oil (25%) (sunflower oil, extra virgin olive oil), salt.
74% tuna
Sirena: Pole and Line Caught Yellowfin Tuna (FISH) (74%), Water, Extra virgin Olive Oil (3.8%), Sea Salt
74% tuna