Cals › Canned tuna › Compare › John West Yellowfin Tuna In Italian Style Oil 90g vs Sirena Tuna Garlic & Chilli In Oil 95g
John West Yellowfin Tuna In Italian Style Oil 90g vs Sirena Tuna Garlic & Chilli In Oil 95g
Per 100 g, John West Yellowfin Tuna In Italian Style Oil 90g has more tuna (74% vs 70%), less sodium (450 vs 640), more protein (25 vs 24) than Sirena Tuna Garlic & Chilli In Oil 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Yellowfin Tuna In Italian Style Oil 90g74% tuna
vs
Sirena Tuna Garlic & Chilli In Oil 95g70% tuna
monounsaturated (higher)
4.2 vs 3.5 g
polyunsaturated (higher)
6.8 vs 4.2 g
Carbohydrate (lower)
1 vs 1.4 g
Sodium (lower)
450 vs 640 mg
More tuna
74% vs 70%
Energy (lower)
809 vs 897 kJ
Fat, total (lower)
10 vs 12.7 g
saturated (lower)
1.2 vs 1.7 g
Side by side, per 100 g
| Value | John West | Sirena |
|---|---|---|
| Energy | 897 kJ (214 Cal) | 809 kJ (193 Cal) |
| Protein | 25 g | 24 g |
| Fat, total | 12.7 g | 10 g |
| - saturated | 1.7 g | 1.2 g |
| - monounsaturated | 4.2 g | 3.5 g |
| - polyunsaturated | 6.8 g | 4.2 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 1.4 g |
| - sugars | 1 g | 1 g |
| Sodium | 450 mg | 640 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Purse seine caught yellowfin tuna (Thunnus albacares) (*fish*) (74%), Italian style oil (25%) (sunflower oil, extra virgin olive oil), salt.
74% tuna
Sirena: POLE AND LINE CAUGHT YELLOWFIN TUNA (FISH) (70%), OIL (SUNFLOWER OIL AND EXTRA VIRGIN OLIVE OIL) (21%), WATER, GARLIC (3%), CHILLI (1%), SEA SALT.
70% tuna