Cals › Canned tuna › Compare › John West Yellowfin Tuna In Italian Style Oil 90g vs Sirena Tuna Basil Infused Oil 95g
John West Yellowfin Tuna In Italian Style Oil 90g vs Sirena Tuna Basil Infused Oil 95g
Per 100 g, John West Yellowfin Tuna In Italian Style Oil 90g has less sodium (450 vs 515) than Sirena Tuna Basil Infused Oil 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Yellowfin Tuna In Italian Style Oil 90g74% tuna
vs
Sirena Tuna Basil Infused Oil 95g74% tuna
monounsaturated (higher)
4.2 vs 3.9 g
polyunsaturated (higher)
6.8 vs 4.6 g
Sodium (lower)
450 vs 515 mg
Sirena Tuna Basil Infused Oil 95g leads on
Energy (lower)
815 vs 897 kJ
Fat, total (lower)
10.4 vs 12.7 g
saturated (lower)
1.4 vs 1.7 g
Side by side, per 100 g
| Value | John West | Sirena |
|---|---|---|
| Energy | 897 kJ (214 Cal) | 815 kJ (195 Cal) |
| Protein | 25 g | 25.1 g |
| Fat, total | 12.7 g | 10.4 g |
| - saturated | 1.7 g | 1.4 g |
| - monounsaturated | 4.2 g | 3.9 g |
| - polyunsaturated | 6.8 g | 4.6 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 1 g |
| - sugars | 1 g | 1 g |
| Sodium | 450 mg | 515 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Purse seine caught yellowfin tuna (Thunnus albacares) (*fish*) (74%), Italian style oil (25%) (sunflower oil, extra virgin olive oil), salt.
74% tuna
Sirena: POLE AND LINE CAUGHT YELLOWFIN TUNA (FISH) (74%), BASIL INFUSED OIL (SUNFLOWER SEED OIL, EXTRA VIRGIN OLIVE OIL & NATURAL BASIL FLAVOUR) (25.5%), SEA SALT.
74% tuna