Cals › Canned tuna › Compare › John West Yellowfin Tuna Chilli In Oil 90g vs Woolworths Yellowfin Tuna In Chilli & Oil 95g
John West Yellowfin Tuna Chilli In Oil 90g vs Woolworths Yellowfin Tuna In Chilli & Oil 95g
Per 100 g, Woolworths Yellowfin Tuna In Chilli & Oil 95g has less sugar (0.1 vs 1), less sodium (258 vs 500), less saturated fat (1.3 vs 1.9) than John West Yellowfin Tuna Chilli In Oil 90g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Yellowfin Tuna Chilli In Oil 90g74% tuna
vs
Woolworths Yellowfin Tuna In Chilli & Oil 95g74% tuna
no measured leads
Energy (lower)
767 vs 943 kJ
Fat, total (lower)
9.7 vs 14.6 g
saturated (lower)
1.3 vs 1.9 g
Carbohydrate (lower)
0.1 vs 1 g
sugars (lower)
0.1 vs 1 g
Sodium (lower)
258 vs 500 mg
Side by side, per 100 g
| Value | John West | Woolworths |
|---|---|---|
| Energy | 943 kJ (225 Cal) | 767 kJ (183 Cal) |
| Protein | 23.6 g | 24 g |
| Fat, total | 14.6 g | 9.7 g |
| - saturated | 1.9 g | 1.3 g |
| - monounsaturated | 4.5 g | - |
| - polyunsaturated | 8.2 g | - |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 0.1 g |
| - sugars | 1 g | 0.1 g |
| Dietary fibre | - | 0 g |
| Sodium | 500 mg | 258 mg |
| Potassium | - | 276 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Purse seine caught yellowfin tuna (Thunnus albacares) (*fish*) (74%), oils (sunflower oil, extra virgin olive oil), chilli (3%), salt, colour (paprika oleoresin
74% tuna
Woolworths: Yellowfin Tuna (Fish) (74%), Sunflower Oil (14%), Water, Extra Virgin Olive Oil (3.5%), Chilli (1%), Salt, Natural Colour (Paprika Oleoresins)
74% tuna