Cals › Canned tuna › Compare › John West Yellowfin Tuna Chilli In Oil 90g vs Sirena Tuna La Vita Lite Chilli 95g
John West Yellowfin Tuna Chilli In Oil 90g vs Sirena Tuna La Vita Lite Chilli 95g
Per 100 g, Sirena Tuna La Vita Lite Chilli 95g has less sugar (0.1 vs 1), less saturated fat (1 vs 1.9), more protein (26 vs 23.6) than John West Yellowfin Tuna Chilli In Oil 90g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
monounsaturated (higher)
4.5 vs 2.6 g
polyunsaturated (higher)
8.2 vs 1 g
More tuna
74% vs 73.5%
Sirena Tuna La Vita Lite Chilli 95g leads on
Energy (lower)
529 vs 943 kJ
Protein (higher)
26 vs 23.6 g
Fat, total (lower)
3.3 vs 14.6 g
saturated (lower)
1 vs 1.9 g
Carbohydrate (lower)
0.1 vs 1 g
sugars (lower)
0.1 vs 1 g
Side by side, per 100 g
| Value | John West | Sirena |
|---|---|---|
| Energy | 943 kJ (225 Cal) | 529 kJ (126 Cal) |
| Protein | 23.6 g | 26 g |
| Fat, total | 14.6 g | 3.3 g |
| - saturated | 1.9 g | 1 g |
| - monounsaturated | 4.5 g | 2.6 g |
| - polyunsaturated | 8.2 g | 1 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 0.1 g |
| - sugars | 1 g | 0.1 g |
| Sodium | 500 mg | 519 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Purse seine caught yellowfin tuna (Thunnus albacares) (*fish*) (74%), oils (sunflower oil, extra virgin olive oil), chilli (3%), salt, colour (paprika oleoresin
74% tuna
Sirena: Pole & Line Caught Yellowfin Tuna (FISH) (73.5%), Water, Extra Virgin Olive Oil (3.8%), Chilli (1%), Sea Salt, Natural Colour (Paprika Oleoresin)
73.5% tuna