Cals › Canned tuna › Compare › John West Yellowfin Tuna Chilli In Oil 90g vs Sirena Tuna In Springwater & Lemon 95g
John West Yellowfin Tuna Chilli In Oil 90g vs Sirena Tuna In Springwater & Lemon 95g
Per 100 g, Sirena Tuna In Springwater & Lemon 95g has less sodium (397 vs 500), less saturated fat (1 vs 1.9), more protein (24.9 vs 23.6) than John West Yellowfin Tuna Chilli In Oil 90g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Yellowfin Tuna Chilli In Oil 90g74% tuna
vs
Sirena Tuna In Springwater & Lemon 95g73.5% tuna
monounsaturated (higher)
4.5 vs 1 g
polyunsaturated (higher)
8.2 vs 1 g
More tuna
74% vs 73.5%
Energy (lower)
460 vs 943 kJ
Protein (higher)
24.9 vs 23.6 g
Fat, total (lower)
1 vs 14.6 g
saturated (lower)
1 vs 1.9 g
Sodium (lower)
397 vs 500 mg
Side by side, per 100 g
| Value | John West | Sirena |
|---|---|---|
| Energy | 943 kJ (225 Cal) | 460 kJ (110 Cal) |
| Protein | 23.6 g | 24.9 g |
| Fat, total | 14.6 g | 1 g |
| - saturated | 1.9 g | 1 g |
| - monounsaturated | 4.5 g | 1 g |
| - polyunsaturated | 8.2 g | 1 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 1 g |
| - sugars | 1 g | 1 g |
| Sodium | 500 mg | 397 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Purse seine caught yellowfin tuna (Thunnus albacares) (*fish*) (74%), oils (sunflower oil, extra virgin olive oil), chilli (3%), salt, colour (paprika oleoresin
74% tuna
Sirena: POLE & LINE CAUGHT YELLOWFIN TUNA (FISH) (73.5%), SPRINGWATER (24.4%), LEMON POWDER (1.6%), SEA SALT
73.5% tuna