Cals › Canned tuna › Compare › John West Yellowfin Tuna Chilli In Oil 90g vs Sirena Tuna In Mediterranean Herbs 95g
John West Yellowfin Tuna Chilli In Oil 90g vs Sirena Tuna In Mediterranean Herbs 95g
Per 100 g, Sirena Tuna In Mediterranean Herbs 95g has less sugar (0.1 vs 1), less saturated fat (1.1 vs 1.9), more protein (25.8 vs 23.6) than John West Yellowfin Tuna Chilli In Oil 90g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Yellowfin Tuna Chilli In Oil 90g74% tuna
vs
Sirena Tuna In Mediterranean Herbs 95g73.5% tuna
monounsaturated (higher)
4.5 vs 2.4 g
polyunsaturated (higher)
8.2 vs 3.1 g
Sodium (lower)
500 vs 543 mg
More tuna
74% vs 73.5%
Energy (lower)
709 vs 943 kJ
Protein (higher)
25.8 vs 23.6 g
Fat, total (lower)
6.9 vs 14.6 g
saturated (lower)
1.1 vs 1.9 g
sugars (lower)
0.1 vs 1 g
Side by side, per 100 g
| Value | John West | Sirena |
|---|---|---|
| Energy | 943 kJ (225 Cal) | 709 kJ (169 Cal) |
| Protein | 23.6 g | 25.8 g |
| Fat, total | 14.6 g | 6.9 g |
| - saturated | 1.9 g | 1.1 g |
| - monounsaturated | 4.5 g | 2.4 g |
| - polyunsaturated | 8.2 g | 3.1 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 0.8 g |
| - sugars | 1 g | 0.1 g |
| Dietary fibre | - | 1 g |
| Sodium | 500 mg | 543 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Purse seine caught yellowfin tuna (Thunnus albacares) (*fish*) (74%), oils (sunflower oil, extra virgin olive oil), chilli (3%), salt, colour (paprika oleoresin
74% tuna
Sirena: POLE AND LINE CAUGHT YELLOWFIN TUNA (FISH) (73.5%), OIL (SUNFLOWER SEED AND EXTRA VIRGIN OLIVE OIL), HERBS (1.2%) (ROSEMARY, PARSLEY), SEA SALT.
73.5% tuna