Cals › Canned tuna › Compare › John West Yellowfin Tuna Chilli In Oil 90g vs Sirena Tuna In Lite Oil Italian Style 185g
John West Yellowfin Tuna Chilli In Oil 90g vs Sirena Tuna In Lite Oil Italian Style 185g
Per 100 g, Sirena Tuna In Lite Oil Italian Style 185g has less sugar (0.1 vs 1), less saturated fat (1 vs 1.9), more protein (26 vs 23.6) than John West Yellowfin Tuna Chilli In Oil 90g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Yellowfin Tuna Chilli In Oil 90g74% tuna
vs
Sirena Tuna In Lite Oil Italian Style 185g74% tuna
monounsaturated (higher)
4.5 vs 2.6 g
polyunsaturated (higher)
8.2 vs 1 g
Energy (lower)
529 vs 943 kJ
Protein (higher)
26 vs 23.6 g
Fat, total (lower)
3.3 vs 14.6 g
saturated (lower)
1 vs 1.9 g
Carbohydrate (lower)
0.1 vs 1 g
sugars (lower)
0.1 vs 1 g
Side by side, per 100 g
| Value | John West | Sirena |
|---|---|---|
| Energy | 943 kJ (225 Cal) | 529 kJ (126 Cal) |
| Protein | 23.6 g | 26 g |
| Fat, total | 14.6 g | 3.3 g |
| - saturated | 1.9 g | 1 g |
| - monounsaturated | 4.5 g | 2.6 g |
| - polyunsaturated | 8.2 g | 1 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 0.1 g |
| - sugars | 1 g | 0.1 g |
| Sodium | 500 mg | 519 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Purse seine caught yellowfin tuna (Thunnus albacares) (*fish*) (74%), oils (sunflower oil, extra virgin olive oil), chilli (3%), salt, colour (paprika oleoresin
74% tuna
Sirena: Pole and Line Caught Yellowfin Tuna (FISH) (74%), Water, Extra virgin Olive Oil (3.8%), Sea Salt
74% tuna