Cals › Canned tuna › Compare › John West Yellowfin Tuna Chilli In Oil 90g vs Sirena Tuna Basil Infused Oil 95g
John West Yellowfin Tuna Chilli In Oil 90g vs Sirena Tuna Basil Infused Oil 95g
Per 100 g, Sirena Tuna Basil Infused Oil 95g has less saturated fat (1.4 vs 1.9), more protein (25.1 vs 23.6) than John West Yellowfin Tuna Chilli In Oil 90g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
monounsaturated (higher)
4.5 vs 3.9 g
polyunsaturated (higher)
8.2 vs 4.6 g
Sirena Tuna Basil Infused Oil 95g leads on
Energy (lower)
815 vs 943 kJ
Protein (higher)
25.1 vs 23.6 g
Fat, total (lower)
10.4 vs 14.6 g
saturated (lower)
1.4 vs 1.9 g
Side by side, per 100 g
| Value | John West | Sirena |
|---|---|---|
| Energy | 943 kJ (225 Cal) | 815 kJ (195 Cal) |
| Protein | 23.6 g | 25.1 g |
| Fat, total | 14.6 g | 10.4 g |
| - saturated | 1.9 g | 1.4 g |
| - monounsaturated | 4.5 g | 3.9 g |
| - polyunsaturated | 8.2 g | 4.6 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 1 g |
| - sugars | 1 g | 1 g |
| Sodium | 500 mg | 515 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Purse seine caught yellowfin tuna (Thunnus albacares) (*fish*) (74%), oils (sunflower oil, extra virgin olive oil), chilli (3%), salt, colour (paprika oleoresin
74% tuna
Sirena: POLE AND LINE CAUGHT YELLOWFIN TUNA (FISH) (74%), BASIL INFUSED OIL (SUNFLOWER SEED OIL, EXTRA VIRGIN OLIVE OIL & NATURAL BASIL FLAVOUR) (25.5%), SEA SALT.
74% tuna