Cals › Canned tuna › Compare › John West Wild Caught Sardines In Springwater 110g vs Woolworths Smoked Oysters In Springwater 85g
John West Wild Caught Sardines In Springwater 110g vs Woolworths Smoked Oysters In Springwater 85g
Per 100 g, Woolworths Smoked Oysters In Springwater 85g has less sugar (0.1 vs 1), less saturated fat (1.9 vs 4.1), more protein (19.7 vs 18.5) than John West Wild Caught Sardines In Springwater 110g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Wild Caught Sardines In Springwater 110gJohn West
vs
Woolworths Smoked Oysters In Springwater 85gWoolworths
monounsaturated (higher)
6.1 vs 1.87 g
Carbohydrate (lower)
1 vs 2.6 g
Sodium (lower)
234 vs 255 mg
Energy (lower)
538 vs 844 kJ
Protein (higher)
19.7 vs 18.5 g
Fat, total (lower)
4.3 vs 14.3 g
saturated (lower)
1.9 vs 4.1 g
polyunsaturated (higher)
6.16 vs 3.5 g
sugars (lower)
0.1 vs 1 g
Side by side, per 100 g
| Value | John West | Woolworths |
|---|---|---|
| Energy | 844 kJ (202 Cal) | 538 kJ (129 Cal) |
| Protein | 18.5 g | 19.7 g |
| Fat, total | 14.3 g | 4.3 g |
| - saturated | 4.1 g | 1.9 g |
| - monounsaturated | 6.1 g | 1.87 g |
| - polyunsaturated | 3.5 g | 6.16 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 2.6 g |
| - sugars | 1 g | 0.1 g |
| Sodium | 234 mg | 255 mg |
| Potassium | - | 190 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Sardines (*fish*) (68%), water, salt.
Woolworths: Naturally Smoked Oysters (76%), Springwater (22%), Salt