Cals › Canned tuna › Compare › John West Wild Caught Sardines In Springwater 110g vs OCEAN RISE Smoked Oysters in Springwater 85g
John West Wild Caught Sardines In Springwater 110g vs OCEAN RISE Smoked Oysters in Springwater 85g
Per 100 g, OCEAN RISE Smoked Oysters in Springwater 85g has less saturated fat (1.2 vs 4.1), more protein (21.4 vs 18.5) than John West Wild Caught Sardines In Springwater 110g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Wild Caught Sardines In Springwater 110gJohn West
vs
OCEAN RISE Smoked Oysters in Springwater 85gOCEAN RISE
Carbohydrate (lower)
1 vs 3.2 g
Sodium (lower)
234 vs 508 mg
Energy (lower)
527 vs 844 kJ
Protein (higher)
21.4 vs 18.5 g
Fat, total (lower)
3.1 vs 14.3 g
saturated (lower)
1.2 vs 4.1 g
Side by side, per 100 g
| Value | John West | OCEAN RISE |
|---|---|---|
| Energy | 844 kJ (202 Cal) | 527 kJ (126 Cal) |
| Protein | 18.5 g | 21.4 g |
| Fat, total | 14.3 g | 3.1 g |
| - saturated | 4.1 g | 1.2 g |
| - monounsaturated | 6.1 g | - |
| - polyunsaturated | 3.5 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 1 g | 3.2 g |
| - sugars | 1 g | 1 g |
| Sodium | 234 mg | 508 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Sardines (*fish*) (68%), water, salt.
OCEAN RISE: see pack