Cals › Canned tuna › Compare › John West Wild Caught Sardines In Springwater 110g vs OCEAN RISE Sardines in Springwater 125g
John West Wild Caught Sardines In Springwater 110g vs OCEAN RISE Sardines in Springwater 125g
Per 100 g, OCEAN RISE Sardines in Springwater 125g has less sugar (0.5 vs 1), less sodium (215 vs 234), less saturated fat (3.9 vs 4.1) than John West Wild Caught Sardines In Springwater 110g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Wild Caught Sardines In Springwater 110gJohn West
vs
OCEAN RISE Sardines in Springwater 125gOCEAN RISE
Energy (lower)
844 vs 954 kJ
Fat, total (lower)
14.3 vs 15.7 g
monounsaturated (higher)
6.1 vs 2.7 g
Protein (higher)
20.6 vs 18.5 g
polyunsaturated (higher)
5 vs 3.5 g
sugars (lower)
0.5 vs 1 g
Sodium (lower)
215 vs 234 mg
Side by side, per 100 g
| Value | John West | OCEAN RISE |
|---|---|---|
| Energy | 844 kJ (202 Cal) | 954 kJ (228 Cal) |
| Protein | 18.5 g | 20.6 g |
| Fat, total | 14.3 g | 15.7 g |
| - saturated | 4.1 g | 3.9 g |
| - monounsaturated | 6.1 g | 2.7 g |
| - polyunsaturated | 3.5 g | 5 g |
| - trans | 0.1 g | 0.3 g |
| Carbohydrate | 1 g | 1.1 g |
| - sugars | 1 g | 0.5 g |
| Sodium | 234 mg | 215 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Sardines (*fish*) (68%), water, salt.
OCEAN RISE: see pack