Cals › Canned tuna › Compare › John West Wild Caught Sardines In Lemon Garlic & Chilli 110g vs Sole Mare Wood Smoked Mussels 120g
John West Wild Caught Sardines In Lemon Garlic & Chilli 110g vs Sole Mare Wood Smoked Mussels 120g
Per 100 g, John West Wild Caught Sardines In Lemon Garlic & Chilli 110g and Sole Mare Wood Smoked Mussels 120g are compositionally close.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Wild Caught Sardines In Lemon Garlic & Chilli 110gJohn West
vs
Sole Mare Wood Smoked Mussels 120gSole Mare
no measured leads
Sole Mare Wood Smoked Mussels 120g leads on
no measured leads
Side by side, per 100 g
| Value | John West | Sole Mare |
|---|---|---|
| Energy | 1270 kJ (304 Cal) | - |
| Protein | 16.7 g | - |
| Fat, total | 26.3 g | - |
| - monounsaturated | 9 g | - |
| - polyunsaturated | 9.5 g | - |
| - trans | 0.5 g | - |
| Carbohydrate | 1 g | - |
| - sugars | 1 g | - |
| Sodium | 407 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Sardines (*fish*) (68%), lemon, chilli & garlic blend (32%) (vegetable oil, water, lemon, chilli, flavour, garlic, salt, food acid (citric)).
Sole Mare: see pack