Cals › Canned tuna › Compare › John West Wild Caught Sardines In Lemon Garlic & Chilli 110g vs Sirena Tuna Pesto 95g
John West Wild Caught Sardines In Lemon Garlic & Chilli 110g vs Sirena Tuna Pesto 95g
Per 100 g, Sirena Tuna Pesto 95g has less sugar (0.4 vs 1), more protein (23.2 vs 16.7) than John West Wild Caught Sardines In Lemon Garlic & Chilli 110g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Wild Caught Sardines In Lemon Garlic & Chilli 110gJohn West
vs
Sirena Tuna Pesto 95gSirena
monounsaturated (higher)
9 vs 7.6 g
polyunsaturated (higher)
9.5 vs 8.7 g
Sirena Tuna Pesto 95g leads on
Energy (lower)
1137 vs 1270 kJ
Protein (higher)
23.2 vs 16.7 g
Fat, total (lower)
19.3 vs 26.3 g
trans (lower)
0.1 vs 0.5 g
sugars (lower)
0.4 vs 1 g
Side by side, per 100 g
| Value | John West | Sirena |
|---|---|---|
| Energy | 1270 kJ (304 Cal) | 1137 kJ (272 Cal) |
| Protein | 16.7 g | 23.2 g |
| Fat, total | 26.3 g | 19.3 g |
| - saturated | - | 2.7 g |
| - monounsaturated | 9 g | 7.6 g |
| - polyunsaturated | 9.5 g | 8.7 g |
| - trans | 0.5 g | 0.1 g |
| Carbohydrate | 1 g | 0.8 g |
| - sugars | 1 g | 0.4 g |
| Sodium | 407 mg | 426 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Sardines (*fish*) (68%), lemon, chilli & garlic blend (32%) (vegetable oil, water, lemon, chilli, flavour, garlic, salt, food acid (citric)).
Sirena: POLE & LINE CAUGHT YELLOWFIN TUNA (FISH) (66.0%), SUNFLOWER SEED OIL (24.0%), BASIL (2.5%), CASHEW NUT (2.0%), GARLIC, PARSLEY, SEA SALT, LEMON JUICE CONCENTRAT