Cals › Canned tuna › Compare › John West Wild Caught Sardines In Lemon Garlic & Chilli 110g vs Sirena Italian Style Salad With Tuna 170g
John West Wild Caught Sardines In Lemon Garlic & Chilli 110g vs Sirena Italian Style Salad With Tuna 170g
Per 100 g, John West Wild Caught Sardines In Lemon Garlic & Chilli 110g has less sugar (1 vs 1.6), less sodium (407 vs 464), more protein (16.7 vs 11.2) than Sirena Italian Style Salad With Tuna 170g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Wild Caught Sardines In Lemon Garlic & Chilli 110gJohn West
vs
Sirena Italian Style Salad With Tuna 170gSirena
Protein (higher)
16.7 vs 11.2 g
monounsaturated (higher)
9 vs 1.8 g
polyunsaturated (higher)
9.5 vs 2.3 g
Carbohydrate (lower)
1 vs 14.6 g
sugars (lower)
1 vs 1.6 g
Sodium (lower)
407 vs 464 mg
Fat, total (lower)
5 vs 26.3 g
trans (lower)
0.1 vs 0.5 g
Side by side, per 100 g
| Value | John West | Sirena |
|---|---|---|
| Energy | 1270 kJ (304 Cal) | - |
| Protein | 16.7 g | 11.2 g |
| Fat, total | 26.3 g | 5 g |
| - saturated | - | 0.6 g |
| - monounsaturated | 9 g | 1.8 g |
| - polyunsaturated | 9.5 g | 2.3 g |
| - trans | 0.5 g | 0.1 g |
| Carbohydrate | 1 g | 14.6 g |
| - sugars | 1 g | 1.6 g |
| Dietary fibre | - | 2.8 g |
| Sodium | 407 mg | 464 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Sardines (*fish*) (68%), lemon, chilli & garlic blend (32%) (vegetable oil, water, lemon, chilli, flavour, garlic, salt, food acid (citric)).
Sirena: POLE AND LINE CAUGHT SKIPJACK TUNA(FISH) (28%), BROWN RICE (18%), GREEN PEA (10.3%), SWEET CORN (10.2%), CAPSICUM (9.6%), ONION (8.6%), OIL (SUNFLOWER SEED AND