Cals › Canned tuna › Compare › John West Wild Caught Sardines In Lemon Garlic & Chilli 110g vs Sirena Brown Rice & Quinoa With Tuna 170g
John West Wild Caught Sardines In Lemon Garlic & Chilli 110g vs Sirena Brown Rice & Quinoa With Tuna 170g
Per 100 g, John West Wild Caught Sardines In Lemon Garlic & Chilli 110g and Sirena Brown Rice & Quinoa With Tuna 170g are compositionally close.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Wild Caught Sardines In Lemon Garlic & Chilli 110gJohn West
vs
Sirena Brown Rice & Quinoa With Tuna 170gSirena
monounsaturated (higher)
9 vs 2.1 g
polyunsaturated (higher)
9.5 vs 3 g
trans (lower)
0.1 vs 0.5 g
Side by side, per 100 g
| Value | John West | Sirena |
|---|---|---|
| Energy | 1270 kJ (304 Cal) | - |
| Protein | 16.7 g | - |
| Fat, total | 26.3 g | - |
| - monounsaturated | 9 g | 2.1 g |
| - polyunsaturated | 9.5 g | 3 g |
| - trans | 0.5 g | 0.1 g |
| Carbohydrate | 1 g | - |
| - sugars | 1 g | - |
| Sodium | 407 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Sardines (*fish*) (68%), lemon, chilli & garlic blend (32%) (vegetable oil, water, lemon, chilli, flavour, garlic, salt, food acid (citric)).
Sirena: POLE AND LINE CAUGHT SKIPJACK TUNA(FISH) (26%), BROWN RICE (23%), QUINOA (10%), OIL (SUNFLOWER SEED AND EXTRA VIRGIN OLIVE OIL), CAPSICUM (7.4%), PEAR, SWEET CO