Cals › Canned tuna › Compare › John West Wild Caught Sardines In Lemon Garlic & Chilli 110g vs Safcol Tapas Chilean Mussels In Spanish Escabeche Style Sauce 105g
John West Wild Caught Sardines In Lemon Garlic & Chilli 110g vs Safcol Tapas Chilean Mussels In Spanish Escabeche Style Sauce 105g
Per 100 g, Safcol Tapas Chilean Mussels In Spanish Escabeche Style Sauce 105g has less sugar (0.1 vs 1), less sodium (277 vs 407) than John West Wild Caught Sardines In Lemon Garlic & Chilli 110g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Wild Caught Sardines In Lemon Garlic & Chilli 110gJohn West
vs
Safcol Tapas Chilean Mussels In Spanish Escabeche Style Sauce 105gSafcol
Protein (higher)
16.7 vs 14 g
monounsaturated (higher)
9 vs 6.8 g
Carbohydrate (lower)
1 vs 3.3 g
Energy (lower)
1170 vs 1270 kJ
Fat, total (lower)
23.6 vs 26.3 g
polyunsaturated (higher)
13.1 vs 9.5 g
trans (lower)
0.1 vs 0.5 g
sugars (lower)
0.1 vs 1 g
Sodium (lower)
277 vs 407 mg
Side by side, per 100 g
| Value | John West | Safcol |
|---|---|---|
| Energy | 1270 kJ (304 Cal) | 1170 kJ (280 Cal) |
| Protein | 16.7 g | 14 g |
| Fat, total | 26.3 g | 23.6 g |
| - saturated | - | 3.7 g |
| - monounsaturated | 9 g | 6.8 g |
| - polyunsaturated | 9.5 g | 13.1 g |
| - trans | 0.5 g | 0.1 g |
| Carbohydrate | 1 g | 3.3 g |
| - sugars | 1 g | 0.1 g |
| Sodium | 407 mg | 277 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Sardines (*fish*) (68%), lemon, chilli & garlic blend (32%) (vegetable oil, water, lemon, chilli, flavour, garlic, salt, food acid (citric)).
Safcol: Mussels (Mytilus chilensis) (62%), Escabeche Sauce (38%) (Sunflower Oil (24.5%), Vinegar (12.2%), Salt, Spices, Soy Lecithin, Natural Colour (Paprika Oleoresin)