Cals › Canned tuna › Compare › John West Wild Caught Salmon Slices Springwater 125g vs Woolworths Essentials Tuna In Brine 425g
John West Wild Caught Salmon Slices Springwater 125g vs Woolworths Essentials Tuna In Brine 425g
Per 100 g, Woolworths Essentials Tuna In Brine 425g has less sugar (0.1 vs 1), less saturated fat (0.4 vs 0.5), more protein (25.2 vs 23.9) than John West Wild Caught Salmon Slices Springwater 125g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Wild Caught Salmon Slices Springwater 125gJohn West
vs
Woolworths Essentials Tuna In Brine 425gWoolworths Essentials
no measured leads
Protein (higher)
25.2 vs 23.9 g
Fat, total (lower)
1.3 vs 2.1 g
Carbohydrate (lower)
0.1 vs 1 g
sugars (lower)
0.1 vs 1 g
Side by side, per 100 g
| Value | John West | Woolworths Essentials |
|---|---|---|
| Energy | 484 kJ (116 Cal) | 475 kJ (114 Cal) |
| Protein | 23.9 g | 25.2 g |
| Fat, total | 2.1 g | 1.3 g |
| - saturated | 0.5 g | 0.4 g |
| - monounsaturated | 0.5 g | - |
| - polyunsaturated | 1 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 1 g | 0.1 g |
| - sugars | 1 g | 0.1 g |
| Sodium | 280 mg | 280 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Salmon (*fish*) (60%), water, salt.
Woolworths Essentials: Skipjack Tuna (Fish) (63%), Water, Salt