Cals › Canned tuna › Compare › John West Wild Caught Salmon Slices Springwater 125g vs OCEAN RISE Yellowfin Tuna Slices In Springwater 125g
John West Wild Caught Salmon Slices Springwater 125g vs OCEAN RISE Yellowfin Tuna Slices In Springwater 125g
Per 100 g, OCEAN RISE Yellowfin Tuna Slices In Springwater 125g has less sodium (182 vs 280), less saturated fat (0.2 vs 0.5), more protein (28.4 vs 23.9) than John West Wild Caught Salmon Slices Springwater 125g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Wild Caught Salmon Slices Springwater 125gJohn West
vs
OCEAN RISE Yellowfin Tuna Slices In Springwater 125gOCEAN RISE
Energy (lower)
484 vs 500 kJ
monounsaturated (higher)
0.5 vs 0.1 g
polyunsaturated (higher)
1 vs 0.2 g
Protein (higher)
28.4 vs 23.9 g
Fat, total (lower)
0.5 vs 2.1 g
saturated (lower)
0.2 vs 0.5 g
Sodium (lower)
182 vs 280 mg
Side by side, per 100 g
| Value | John West | OCEAN RISE |
|---|---|---|
| Energy | 484 kJ (116 Cal) | 500 kJ (120 Cal) |
| Protein | 23.9 g | 28.4 g |
| Fat, total | 2.1 g | 0.5 g |
| - saturated | 0.5 g | 0.2 g |
| - monounsaturated | 0.5 g | 0.1 g |
| - polyunsaturated | 1 g | 0.2 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 1 g |
| - sugars | 1 g | 1 g |
| Sodium | 280 mg | 182 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Salmon (*fish*) (60%), water, salt.
OCEAN RISE: see pack