Cals › Canned tuna › Compare › John West Wild Caught Salmon Slices Springwater 125g vs OCEAN RISE Yellowfin Tuna in Springwater 425g
John West Wild Caught Salmon Slices Springwater 125g vs OCEAN RISE Yellowfin Tuna in Springwater 425g
Per 100 g, John West Wild Caught Salmon Slices Springwater 125g has less sodium (280 vs 337) than OCEAN RISE Yellowfin Tuna in Springwater 425g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Wild Caught Salmon Slices Springwater 125gJohn West
vs
OCEAN RISE Yellowfin Tuna in Springwater 425gOCEAN RISE
monounsaturated (higher)
0.5 vs 0.1 g
polyunsaturated (higher)
1 vs 0.3 g
Sodium (lower)
280 vs 337 mg
Protein (higher)
26.7 vs 23.9 g
Fat, total (lower)
1.1 vs 2.1 g
saturated (lower)
0.2 vs 0.5 g
Side by side, per 100 g
| Value | John West | OCEAN RISE |
|---|---|---|
| Energy | 484 kJ (116 Cal) | 490 kJ (117 Cal) |
| Protein | 23.9 g | 26.7 g |
| Fat, total | 2.1 g | 1.1 g |
| - saturated | 0.5 g | 0.2 g |
| - monounsaturated | 0.5 g | 0.1 g |
| - polyunsaturated | 1 g | 0.3 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 1 g |
| - sugars | 1 g | 1 g |
| Sodium | 280 mg | 337 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Salmon (*fish*) (60%), water, salt.
OCEAN RISE: see pack