Cals › Canned tuna › Compare › John West Wild Caught Herring Fillets in Tomato Sauce 200g vs Woolworths Tuna & Crackers Snack Pack Tomato & Spinach 112g
John West Wild Caught Herring Fillets in Tomato Sauce 200g vs Woolworths Tuna & Crackers Snack Pack Tomato & Spinach 112g
Per 100 g, John West Wild Caught Herring Fillets in Tomato Sauce 200g has less sugar (1 vs 4.3), less sodium (295 vs 336), more protein (14.8 vs 11.4) than Woolworths Tuna & Crackers Snack Pack Tomato & Spinach 112g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Wild Caught Herring Fillets in Tomato Sauce 200gJohn West
vs
Woolworths Tuna & Crackers Snack Pack Tomato & Spinach 112gWoolworths
Protein (higher)
14.8 vs 11.4 g
Carbohydrate (lower)
1.2 vs 16.4 g
sugars (lower)
1 vs 4.3 g
Sodium (lower)
295 vs 336 mg
Fat, total (lower)
11 vs 16.4 g
saturated (lower)
2.8 vs 3.8 g
Side by side, per 100 g
| Value | John West | Woolworths |
|---|---|---|
| Energy | 882 kJ (211 Cal) | 888 kJ (212 Cal) |
| Protein | 14.8 g | 11.4 g |
| Fat, total | 16.4 g | 11 g |
| - saturated | 3.8 g | 2.8 g |
| - monounsaturated | 8.6 g | - |
| - polyunsaturated | 3.7 g | - |
| - trans | 0.3 g | 0.1 g |
| Carbohydrate | 1.2 g | 16.4 g |
| - sugars | 1 g | 4.3 g |
| Dietary fibre | - | 1.1 g |
| Sodium | 295 mg | 336 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Herring fillets (*fish*) (65%), tomato sauce (35%) (water, tomato paste, vegetable oil, vinegar, corn starch, sugar, salt, colour (paprika oleoresins), cinnamon
Woolworths: Dip: Mayonnaise (46%) (Water, Vegetable Oil, Distilled Vinegar, Sugar, Thickeners (1442, Xanthan Gum), Salt, Milk Powder, Egg Yolk Powder), Skipjack Tuna (Fish)