Cals › Canned tuna › Compare › John West Wild Caught Herring Fillets in Tomato Sauce 200g vs Sirena Tuna Paella 170g
John West Wild Caught Herring Fillets in Tomato Sauce 200g vs Sirena Tuna Paella 170g
Per 100 g, John West Wild Caught Herring Fillets in Tomato Sauce 200g has less sugar (1 vs 1.1), less sodium (295 vs 457), more protein (14.8 vs 10.1) than Sirena Tuna Paella 170g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Wild Caught Herring Fillets in Tomato Sauce 200gJohn West
vs
Sirena Tuna Paella 170gSirena
Protein (higher)
14.8 vs 10.1 g
monounsaturated (higher)
8.6 vs 3.3 g
Carbohydrate (lower)
1.2 vs 17.8 g
Sodium (lower)
295 vs 457 mg
Sirena Tuna Paella 170g leads on
Fat, total (lower)
10.5 vs 16.4 g
saturated (lower)
1.2 vs 3.8 g
polyunsaturated (higher)
4 vs 3.7 g
Side by side, per 100 g
| Value | John West | Sirena |
|---|---|---|
| Energy | 882 kJ (211 Cal) | 874 kJ (209 Cal) |
| Protein | 14.8 g | 10.1 g |
| Fat, total | 16.4 g | 10.5 g |
| - saturated | 3.8 g | 1.2 g |
| - monounsaturated | 8.6 g | 3.3 g |
| - polyunsaturated | 3.7 g | 4 g |
| - trans | 0.3 g | 0.1 g |
| Carbohydrate | 1.2 g | 17.8 g |
| - sugars | 1 g | 1.1 g |
| Dietary fibre | - | 1.5 g |
| Sodium | 295 mg | 457 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Herring fillets (*fish*) (65%), tomato sauce (35%) (water, tomato paste, vegetable oil, vinegar, corn starch, sugar, salt, colour (paprika oleoresins), cinnamon
Sirena: BROWN RICE (32%), POLE & LINE CAUGHT SKIPJACK TUNA(FISH) (20%), OIL (SUNFLOWER SEED OIL AND EXTRA VIRGIN OLIVE OIL), TOMATO, RED ONION, CAPSICUM (5%), GREEN BEA