Cals › Canned tuna › Compare › John West Wild Alaskan Red Salmon 415g vs Woolworths Tuna Sweet Chilli With Crackers 112g
John West Wild Alaskan Red Salmon 415g vs Woolworths Tuna Sweet Chilli With Crackers 112g
Per 100 g, John West Wild Alaskan Red Salmon 415g has less sugar (1 vs 5.5), more protein (22.8 vs 14.6) than Woolworths Tuna Sweet Chilli With Crackers 112g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Wild Alaskan Red Salmon 415gJohn West
vs
Woolworths Tuna Sweet Chilli With Crackers 112gWoolworths
Protein (higher)
22.8 vs 14.6 g
Carbohydrate (lower)
1 vs 13.7 g
sugars (lower)
1 vs 5.5 g
Fat, total (lower)
4.1 vs 6.7 g
Side by side, per 100 g
| Value | John West | Woolworths |
|---|---|---|
| Energy | 635 kJ (152 Cal) | 642 kJ (153 Cal) |
| Protein | 22.8 g | 14.6 g |
| Fat, total | 6.7 g | 4.1 g |
| - saturated | 2.2 g | 2 g |
| - monounsaturated | 3.3 g | - |
| - polyunsaturated | 2.1 g | - |
| - trans | 0.2 g | 0.1 g |
| Carbohydrate | 1 g | 13.7 g |
| - sugars | 1 g | 5.5 g |
| Dietary fibre | - | 1.1 g |
| Sodium | 365 mg | 357 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Salmon (*fish*), salt.
Woolworths: Dip: Skipjack Tuna (Fish) (54%), Water, Onion, Sugar, Garlic, Chilli (1.6%), Tomato Paste, Thickener (1442), Salt, Natural Colour (Paprika Extract), Chilli Powd