Cals › Canned tuna › Compare › John West Wild Alaskan Red Salmon 210g vs Sirena Sicilian Style Pasta With Tuna 170g
John West Wild Alaskan Red Salmon 210g vs Sirena Sicilian Style Pasta With Tuna 170g
Per 100 g, John West Wild Alaskan Red Salmon 210g has less sugar (1 vs 2.5), less sodium (365 vs 413), more protein (22.8 vs 6.8) than Sirena Sicilian Style Pasta With Tuna 170g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
22.8 vs 6.8 g
monounsaturated (higher)
3.3 vs 2.2 g
Carbohydrate (lower)
1 vs 16.5 g
sugars (lower)
1 vs 2.5 g
Sodium (lower)
365 vs 413 mg
Fat, total (lower)
5.9 vs 6.7 g
saturated (lower)
0.8 vs 2.2 g
polyunsaturated (higher)
3.1 vs 2.1 g
Side by side, per 100 g
| Value | John West | Sirena |
|---|---|---|
| Energy | 635 kJ (152 Cal) | 639 kJ (153 Cal) |
| Protein | 22.8 g | 6.8 g |
| Fat, total | 6.7 g | 5.9 g |
| - saturated | 2.2 g | 0.8 g |
| - monounsaturated | 3.3 g | 2.2 g |
| - polyunsaturated | 2.1 g | 3.1 g |
| - trans | 0.2 g | 0.1 g |
| Carbohydrate | 1 g | 16.5 g |
| - sugars | 1 g | 2.5 g |
| Dietary fibre | - | 2.9 g |
| Sodium | 365 mg | 413 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Salmon (*fish*), salt.
Sirena: PASTA (WHEAT) (37%), TOMATO (17%), POLE AND LINE CAUGHT SKIPJACK TUNA (FISH) (11.2%), CHILLI (10.6%), SUNFLOWER SEED OIL, TOMATO PASTE, WATER, SEA SALT, CHILLI